Your fertility is yours. It has always been yours. And it’s time to take it back.
You’ve just started trying for a baby or maybe it hasn’t happened yet for you after trying for a few months. So where do you go from here?
Step 1: Figure out if you are ovulating
Step 2: Know when you are ovulating
Step 3: Make use of you fertile window
That may seem really easy and straight forward – which is is – BUT if you haven’t actively looked at this yet, from now on you are going to increase your chances of falling pregnant faster significantly when you do!
With my course Your Fertile Window, you can learn to do exactly that as well as find out if your cycles are healthy enough to fall pregnant.
Ready to do more?
Did you know in many traditional communities couples are fed a high density diet for several months before they start to try for a baby? What I see around me instead, is that women may start taking extra folic acid (btw you’re going to want FOLATE rather than folic acid!), the couple wastes a few months trying and missing their window, then discover they’ve been missing their fertile window, only to then realize her cycle is off. Maybe, finally after a year of heartache their doctor is finally willing to run some tests only to find out that her hormones are dropping, his sperm is low in count and quality, or actually “nothing is wrong” but there are 0 solutions apart from pushing them into very non-natural invasive fertility treatment.
Depressing right. But this doesn’t have to be you (any longer).
What if you prepared? What if you looked at your health and fertility before starting, or at least at the beginning, instead of winging it and losing precious time?
What if you tackled the 5 most important issues from the start so that your bodies are as fertile as possible?
1. Effects from plastics
2. Heavy metal toxicity
3. Contraceptives use (long term, short term, 2nd or 3rd generation it all has impact)
4. Nutrient deficiency
5. Not knowing when you are actually fertile in your cycle
Cue “Prep for Baby”! 10 weeks to help you prepare for a faster conception with a healthier baby.
Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible.
That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back there: to the basics.
Click the button below to read more and to sign up!
Is this the solution to your charting woes?
I tested Oura 💍 a year long and collected your questions about this little ring that you can also use for your fertility charting. Want to know what I think? I`ve made you a review video of course and published it to my YouTube channel.
Is it comfortable enough to wear? Is it safe (radiation)? Is it accurate enough to use for BBT tracking? And more 😍
Follow the link in my bio to take you to my YouTube channel where this newest video 🎬 is waiting for you (and 190 other videos on boosting your fertikity naturally, did you know? 📺).
Is this the solution to your charting woes?
I tested Oura 💍 a year long and collected your questions about this little ring that you can also use for your fertility charting. Want to know what I think? I`ve made you a review video of course and published it to my YouTube channel.
Is it comfortable enough to wear? Is it safe (radiation)? Is it accurate enough to use for BBT tracking? And more 😍
Follow the link in my bio to take you to my YouTube channel where this newest video 🎬 is waiting for you (and 190 other videos on boosting your fertikity naturally, did you know? 📺).
Any worries about EMF radiation with Oura? Is it accurate enough to track your temperature for your fertility? Hidden costs?
Don`t miss the review I`m posting real soon on my YouTube channel! Find the link to my channel in my bio, subscribe and hit the notification bell 🔔 I`m almost done editing!
Any worries about EMF radiation with Oura? Is it accurate enough to track your temperature for your fertility? Hidden costs?
Don`t miss the review I`m posting real soon on my YouTube channel! Find the link to my channel in my bio, subscribe and hit the notification bell 🔔 I`m almost done editing!
At one point in my life, basically all I ate all day was watermelon. Seriously.
But, I am getting ahead of myself. Let`s rewind. ⏪
When I was 11 years old, I started on my first diet. It pretty much meant not eating anything beyond what was on a really restrictive list. Bless my mom, she made peanut butter from scratch for me and baked me a raisin cake every week, till I was sick of it.
The diet was an attempt - guided by a doctor, mind you! - to help solve my joint pain and fatigue. It helped for a little bit... and then it didn`t.
Years of experimenting and excluding foods followed. Until at one point I couldn`t bear the sight of meat and eggs anymore, started eating fully vegetarian and then became B12 deficient. That didn`t help my case, I think.
I`d heard of the Weston Price diet but was so put off by the idea of bone broths, (organ) meats and butter, I parked the idea on a shelf in a dark basement.. not for me this one.
And then came that summer that I only ate fruits and vegetables. Some days I only ate watermelon 😱 I felt pretty good for a while until I didn`t again.
Then when I discovered a cavity in a tooth at the beginning of my pregnancy with Noel I desperately wanted to avoid more fillings (I managed so far! 5,5 years later!), I finally dipped my toes into the Weston Price diet. Adding in raw milk (which turned out to NOT make me sick1), bits of more fatty meats, and soaking grains.
For the first time in my life... I noticed foods actually giving me ENERGY or making me feel fatigued.
Fast-forward to today and now I advise all of my patients to incorporate at least bits of the WP/ Nourishing Traditions. A malnourished body just can`t heal very well. It is in starvation mode and not likely to produce good quality eggs or be able to hold onto a pregnancy.
So I`ve put this info in Prep for Baby too. Not as a strict diet to follow, but in a way that teaches you the skill of nourishing your body. Because when you know how to nourish your fertility, then you can create the diet that suits YOU. Not someone else`s list of do`s and don`ts that you can`t keep up with.
I am all about small tweaks, big wins and I give you those on Prep for Baby.
At one point in my life, basically all I ate all day was watermelon. Seriously.
But, I am getting ahead of myself. Let`s rewind. ⏪
When I was 11 years old, I started on my first diet. It pretty much meant not eating anything beyond what was on a really restrictive list. Bless my mom, she made peanut butter from scratch for me and baked me a raisin cake every week, till I was sick of it.
The diet was an attempt - guided by a doctor, mind you! - to help solve my joint pain and fatigue. It helped for a little bit... and then it didn`t.
Years of experimenting and excluding foods followed. Until at one point I couldn`t bear the sight of meat and eggs anymore, started eating fully vegetarian and then became B12 deficient. That didn`t help my case, I think.
I`d heard of the Weston Price diet but was so put off by the idea of bone broths, (organ) meats and butter, I parked the idea on a shelf in a dark basement.. not for me this one.
And then came that summer that I only ate fruits and vegetables. Some days I only ate watermelon 😱 I felt pretty good for a while until I didn`t again.
Then when I discovered a cavity in a tooth at the beginning of my pregnancy with Noel I desperately wanted to avoid more fillings (I managed so far! 5,5 years later!), I finally dipped my toes into the Weston Price diet. Adding in raw milk (which turned out to NOT make me sick1), bits of more fatty meats, and soaking grains.
For the first time in my life... I noticed foods actually giving me ENERGY or making me feel fatigued.
Fast-forward to today and now I advise all of my patients to incorporate at least bits of the WP/ Nourishing Traditions. A malnourished body just can`t heal very well. It is in starvation mode and not likely to produce good quality eggs or be able to hold onto a pregnancy.
So I`ve put this info in Prep for Baby too. Not as a strict diet to follow, but in a way that teaches you the skill of nourishing your body. Because when you know how to nourish your fertility, then you can create the diet that suits YOU. Not someone else`s list of do`s and don`ts that you can`t keep up with.
I am all about small tweaks, big wins and I give you those on Prep for Baby.
Learn to chart correctly with a cheap thermometer and invest in improving your fertility instead. Join Prep for Baby today before the pilot price goes away. Link in bio 💫
I`m doing a review on the Oura ring on YouTube soon, got questions? Put them in the comments below and I will take them along in shooting the video.
Learn to chart correctly with a cheap thermometer and invest in improving your fertility instead. Join Prep for Baby today before the pilot price goes away. Link in bio 💫
I`m doing a review on the Oura ring on YouTube soon, got questions? Put them in the comments below and I will take them along in shooting the video.
Fertility monitors / BBT thermometers always give different numbers right.... or.... do they? 💍⌚️
I`ve been testing Oura ring this past year and I am soon sharing my review in a new video for you. But... now that I have this watch... we want to know if we can use that too right? It goes on the long list of fertility tools I`ve tried for you so you don`t have to... this stuff can get real expensive.
Can they help you fall pregnant sooner? YES, because it will help you find your personal fertile window so you don`t waste months missing your days (because no that is not day 14 for everyone!) AND if something is wrong with your hormone balance, your charts will show you something isn`t right.
BUT.... did you know you can do that with a cheap @$$ BBT thermometer too and learn how to chart properly on my DIY program Prep for Baby? And that with Prep for Baby you ALSO improve your fertility naturally by learning how to nourish your fertility and remove toxins from your body that are impacting your fertility? And I tell you.... the current price for Prep for Baby - which is going up soon! - is more economical than featured devices that only plot your fertility charts.
Ready to master fertility charting as well as tackle the 5 biggest fertility hurdles I see, naturally yourself? Then Prep for Baby is for you. Join with the link in my bio to receive immediate access to the modules, before the pilot price goes away. 💫
Fertility monitors / BBT thermometers always give different numbers right.... or.... do they? 💍⌚️
I`ve been testing Oura ring this past year and I am soon sharing my review in a new video for you. But... now that I have this watch... we want to know if we can use that too right? It goes on the long list of fertility tools I`ve tried for you so you don`t have to... this stuff can get real expensive.
Can they help you fall pregnant sooner? YES, because it will help you find your personal fertile window so you don`t waste months missing your days (because no that is not day 14 for everyone!) AND if something is wrong with your hormone balance, your charts will show you something isn`t right.
BUT.... did you know you can do that with a cheap @$$ BBT thermometer too and learn how to chart properly on my DIY program Prep for Baby? And that with Prep for Baby you ALSO improve your fertility naturally by learning how to nourish your fertility and remove toxins from your body that are impacting your fertility? And I tell you.... the current price for Prep for Baby - which is going up soon! - is more economical than featured devices that only plot your fertility charts.
Ready to master fertility charting as well as tackle the 5 biggest fertility hurdles I see, naturally yourself? Then Prep for Baby is for you. Join with the link in my bio to receive immediate access to the modules, before the pilot price goes away. 💫
🍴🥦🍞🍳🥣Nourishing your fertility can be easy and it can be tasty. It doesn`t have to look green or taste like cardboard. Good for you can be YUMMY. And what is good for your fertility, will be good for your baby, your toddler, your preschooler and teenager. Byebye restrictive diets that take the fun out of eating. Search for Nourishing Traditions, Weston Price or Sally Fallon and you will be on your way!
No drive to figure that all out by yourself and want to get small tweak big win food suggestions, recipes and help knowing what nutrients to top up with supplements and how? ➡️ Prep for Baby of course! The link is in my bio 🍉🫘🍿🥧🍗🍕🍏
🍴🥦🍞🍳🥣Nourishing your fertility can be easy and it can be tasty. It doesn`t have to look green or taste like cardboard. Good for you can be YUMMY. And what is good for your fertility, will be good for your baby, your toddler, your preschooler and teenager. Byebye restrictive diets that take the fun out of eating. Search for Nourishing Traditions, Weston Price or Sally Fallon and you will be on your way!
No drive to figure that all out by yourself and want to get small tweak big win food suggestions, recipes and help knowing what nutrients to top up with supplements and how? ➡️ Prep for Baby of course! The link is in my bio 🍉🫘🍿🥧🍗🍕🍏
You may be ready to start trying because you got that promotion, finally have that house, met the love of your life, got the wedding… but are your bodies ready? And yes, that’s BOTH of you!
And… if you’ve already tried a few cycles but nothing has happened, are you willing to try another year or even a month without giving you the best chances possible and most importantly, your baby?
What if you prepared before you try (again)?
What if you looked at your health and fertility instead of winging it and losing precious time?
What if you tackled the 5 most important issues from the start so that your bodies are as fertile as possible?
🎗 Effects from plastics
🎗 Heavy metal toxicity
🎗 Contraceptives use (long term, short term, 2nd or 3rd generation it all has impact)
🎗 Nutrient deficiency (we can thank today’s lifestyle, diet and depleted foods → fish eat soy so low in omega’s, soil is over produced so low in x,y,z, we don’t eat organ meat, we don’t eat raw dairy and so on!)
🎗 Not knowing when you are actually fertile in your cycle (hint: no it’s not necessarily when you feel ovulation pain and no it’s not always cycle day 14 you may have already missed it or it may happen later and no getting a positive ovulation test doesn’t mean you actually release(d) an egg)
⭐Find the link in my bio to sign up.⭐
I can`t wait to have you join and help you further in getting your bodies in the ideal situation for a faster conception of a healthy baby, lovely!
You may be ready to start trying because you got that promotion, finally have that house, met the love of your life, got the wedding… but are your bodies ready? And yes, that’s BOTH of you!
And… if you’ve already tried a few cycles but nothing has happened, are you willing to try another year or even a month without giving you the best chances possible and most importantly, your baby?
What if you prepared before you try (again)?
What if you looked at your health and fertility instead of winging it and losing precious time?
What if you tackled the 5 most important issues from the start so that your bodies are as fertile as possible?
🎗 Effects from plastics
🎗 Heavy metal toxicity
🎗 Contraceptives use (long term, short term, 2nd or 3rd generation it all has impact)
🎗 Nutrient deficiency (we can thank today’s lifestyle, diet and depleted foods → fish eat soy so low in omega’s, soil is over produced so low in x,y,z, we don’t eat organ meat, we don’t eat raw dairy and so on!)
🎗 Not knowing when you are actually fertile in your cycle (hint: no it’s not necessarily when you feel ovulation pain and no it’s not always cycle day 14 you may have already missed it or it may happen later and no getting a positive ovulation test doesn’t mean you actually release(d) an egg)
⭐Find the link in my bio to sign up.⭐
I can`t wait to have you join and help you further in getting your bodies in the ideal situation for a faster conception of a healthy baby, lovely!
You know charting will help you find when you are fertile.. but most days you want to throw your themometer out the window because your chart looks nothing like those online. You feel disheartened at another ovulation test that you took as you "should" but leaves you wondering whether it is positive or not.
You know you need to clean up your diet but it is depressing to see all the restrictive lists, you love your in-front-of-the-tv snacks and your husband (and you too actaually) with the bank breaking food that tastes likes cardboard.
You desperately read the ingredients on cosmetics and have given up your coffee-to-go.. but you`re wondering if maybe there is something you could detox. And also.. have the birth control hormones really left your body since quitting...?
Lovely, it needn`t be this difficult! I`ve got you! On Prep for Baby I show you how to chart, how to nourish and how to detox. The easy way, without having to wonder if you`re missing something (because I worked that bit out for you), small tweaks-big-wins-style. The foundation I believe EVERY couple needs to shorten their time trying to get pregnant and give their babies the best start possible. Yes, it is for you if you want to start trying soon but also if you have felt like you have tried everything.. because I know you haven`t done this.
After Prep for Baby, your charts won`t be a mystery anymore and serve you in reclaiming your fertility so you can put the fun back in trying for that baby. You will know how to eat in a way that nurtures your bodies, balances your hormones and boosts those eggs and sperm without depriving yourself, in fact.. food is a JOY again. Your bodies will be lifted of the weight of environmental toxins and syntheric hormones so they can go back to what they are made to do: heal themselves and be fertile.
Find the link to sign up in my bio. 🐦
You know charting will help you find when you are fertile.. but most days you want to throw your themometer out the window because your chart looks nothing like those online. You feel disheartened at another ovulation test that you took as you "should" but leaves you wondering whether it is positive or not.
You know you need to clean up your diet but it is depressing to see all the restrictive lists, you love your in-front-of-the-tv snacks and your husband (and you too actaually) with the bank breaking food that tastes likes cardboard.
You desperately read the ingredients on cosmetics and have given up your coffee-to-go.. but you`re wondering if maybe there is something you could detox. And also.. have the birth control hormones really left your body since quitting...?
Lovely, it needn`t be this difficult! I`ve got you! On Prep for Baby I show you how to chart, how to nourish and how to detox. The easy way, without having to wonder if you`re missing something (because I worked that bit out for you), small tweaks-big-wins-style. The foundation I believe EVERY couple needs to shorten their time trying to get pregnant and give their babies the best start possible. Yes, it is for you if you want to start trying soon but also if you have felt like you have tried everything.. because I know you haven`t done this.
After Prep for Baby, your charts won`t be a mystery anymore and serve you in reclaiming your fertility so you can put the fun back in trying for that baby. You will know how to eat in a way that nurtures your bodies, balances your hormones and boosts those eggs and sperm without depriving yourself, in fact.. food is a JOY again. Your bodies will be lifted of the weight of environmental toxins and syntheric hormones so they can go back to what they are made to do: heal themselves and be fertile.
Find the link to sign up in my bio. 🐦